WBC Nutrition Committee:  Foods to Avoid:   Multi-ingredient foods

By Dr. Phillip Goglia

 Bread breads muffins bagels are yeast mold gluten bound …. They are inflammatory foods and can reduce metabolic efficiency … and stimulate food sensitivities like digestive gas bloating slow digestion … even many of the “whole wheat grain” breads are colored to look darker or healthier and the fiber used in them are insoluble fibers … the cheaper the better for the cereal companies. Avoid these inflammatory food choices … no food consumed that contains: yeast – mold – gluten – dairy – refined sugar – no breads, muffins, bagels, whole wheat breads… nothing that is considered a multi-ingredient starch. Foods used daily should be one ingredient starches like potato, rice, yam, sweet potato, and oatmeal.