The Race is to the swift so BEWARE of speed injuries!
The countdown for the eighth edition of the race of champions has begun and surely at this point you are preparing to improve your time; however, it is important to watch out for “Speed” injuries, the second leading cause of frequent mishaps.
The main causes:
– Inadequate warm-up or recovery
– Running too hard on light training days
– Racing throughout at full speed
– Too many weeks in speed training
– Improper transition
– Excessive changes in mileage or training intensity
– Running on uneven surfaces
Run smart! Sign up at:www.emociondeportiva.com
See you on May 29th for the 6 or 12 kilometers!
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