![](https://wbcboxing.com/wp-content/uploads/Canelo_WBC.jpg)
Por Beka Romero
Having Rest is instrumental and fundamental towards the performance and health of athletes.
During intense exercise such as boxing, the muscles are put under stress and minor injuries occur that need time to recover. Adequate rest allows the body to repair and strengthen damaged tissues and fibers, which contributes to better muscle development and prevents chronic injuries, but what about the mental sphere?
It is crucial for mental recovery. Athletes face a lot of pressure and stress during competition and training, so it is essential that boxer may have time to relax, wind down and unwind. Quality sleep is especially important, as it helps improve concentration, focus and mood, which, in turn, positively influences athletic performance.
As the boxers approach competition, their levels of stress, anxiety or restlessness proportionally increase, Therefore proper and adequate emotional management together with a restful repose will also be key to obtaining better results,
It is important that athletes, trainers, and the family understand the importance of resting as an integral part of the training program. A well balanced approach between and combining training and rest is essential for the short, medium and long-term health of athletes.
test