
Get ready, rest then run at the WBC Race of Champions
Brisk exercise stimulates and builds the muscle, especially when you’re running daily.
However, without enough rest after, the muscles are prone to exhaustion or injury. It’s for this reason that the effort must be sensibly balanced with sufficient quantity and quality for a top performance.
Following this principle, after a long or intense race, you should always have several days of rest and moderation in which the lapse or distance to run are accordingly reduced.
The most common mistakes that lead to injuries are:
– Try to reach a high level of mileage week after week.
– Make the route of daily races very fast.
– Lack of rest.
If you understand, appreciate and walk the talk, you are in a very good time to prepare properly. We wil be waiting for you on January 20!
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