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By Beka Romero
Modern life is a roller coaster, and maintaining emotional balance has become a skill that not all of us work on, as much as we should.
In a life full of constant challenges, learning to balance our emotions is essential to preserve our mental health, equilibrium and well-being.
Emotional balance does not imply the absence of emotions, but rather the ability to manage them in a healthy way.
Recognizing and validating our emotions allows us to better understand our reactions and make more informed decisions.
For example: How we manage an injury in sports, an argument at work, a breakup, among other situations in daily life.
Practicing Mindfulness can also be a great strategy. By living in the present moment with full awareness, we can reduce anxiety about the future and free ourselves from the past. This allows us to embrace our emotions more fully and constructively; “One day at a time”.
So, emotional balance is a personal and unique journey. Everyone finds their own path to emotional stability, experimenting and adjusting based on their needs and circumstances.
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