WBC Nutrition Committee tips: You shouldn’t eat anything 2 hours before bed.  

By Dr. Phillip Goglia

 The closer you eat to bed the higher risk you have of experiencing interrupted sleep patterns – active digestion can interfere with deep rem sleep patterns – as well if you have digestive concerns such as IBS or gerd or reflux eating within the two hour window of sleep can exacerbate the symptoms. Plan your meals according to your lifestyle and schedule to optimize your nutrition, fitness and wellness.