The “Maravilla” boxing technique- First class for free!

Sergio “Maravilla” Martínez is outboxing the quarantine, with a distance boxing course of 14 classes, to revolutionize the world of sport.

The first class is free.

Enter WWW.MARAVILLAMARTINEZ.TV

Course content:

Chapters

Round 1

Introduction to Boxing – What is boxing. – Why do you have to take care of your health. – Time and distance in the ring. – Technical definition, tactics and strategy. – Psychological control of combat. – Body in attack, mind in defense.

Round 2

Feint, a necessary lie. – Importance of feint. – Physical and mental stress. – The most dangerous blows

Round 3

The art of defense. -Types of defense: active and passive. – Action and reaction in boxing. – Are all fights the same? .– How to fill the transition intervals

Round 4

Tips to improve your defense. – What is more effective defense.

– Defense in full attack. –

Round 5

Attack in boxing – Definition of attack. – Difference between attack and advance. – The art of preventing being cheated. – Is watching tennis better for boxing? – When is a punch an effective big hit? – Adequate duration of an attack. – Recommended historical fights

Round 6

Boxer styles. – Defensive boxers, attacking boxers and counter punchers – How to detect the opponent’s style. – Why I was a boxer. – Things that worked for me.

– The most dangerous boxers. – Work in two stages

Round 7

The ABC of boxing. – These are the basic steps. – The importance of knowing for us. – Fears in sports. – The coach’s job. – Is it useful to imitate the greats? is it practically possible? – Copy ideas, a forgiven sin. – They were my idols?

Round 8

The blows. – Types of punches. – Practical execution of the 1-2. – How to throw jab, direct, uppercut, hooks and cross. – Most common errors in attack. – Keys to developing the surprise factor. –

Round 9

The displacements. – How to avoid being a fixed target. – Keys to winning success. – Provoking mistakes in your rival. – Avoid or anticipate the blow? .– Mind, Legs and Fists

Round 10

Work on the ropes. – How to work in attack and defense. – Waist, blocking, displacement. – Types of lateral steps and rotations.

Round 11

The psychology of the fight. – Haste, mother of mistakes. – The mental refuge of boxers. – Execution of the idea “body in attack, mind in defense.”

Round 11 bis

– How to fight at short distance. – Tips to get good shots. – A little trick by Mike Tyson.

Round 12

The Combinations.– I work in the boxing bag.- My favorite combinations.- Basic, intermediate and expert level.- Control the distance to hit.- Various tricks

Round 13

Conclusions. – Final thoughts. – Contact routes.

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