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For an excellent performance in this marvellous race, it`s important that you adequately rest and eat judiciously, to generate the necessary energy to sustain your running.
The night before you should eat foods of high carbohydrate content and before starting the race, swig a hydrating drink, but avoid running on a full stomach.
Try to sleep for at least eight hours, so you`ll be rested and ready to start the day with a spring in your step.
Also, remember that if your body presents any discomfort, you must stop to avoid any injury.
About IBH
The International Business Hub is a firm with eight years of experience in internationalization and business development processes for companies in Latin America, Spain and Kenya.
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