Five big benefits of Boxing

Did you know the numerous benefits Boxing can bring to your health? Here we tell you some:

Release stress

Headaches and muscle aches that are generated by the stress that accumulates on a daily basis can be elevaiated. Its aerobic quality helps release endorphins, which causes a feeling of happiness and relaxation.

Work all the body

Boxing has a whole-body nature; from the feet to the head there is active movement in which different muscles are worked by covering, throwing a blow and moving around the ring.

Improve your reflexes

Reflexes are worked both in a fight and in daily training due to the need to anticipate the opponent’s blows, as well as react quickly when attacking and defending. These actions achieve an improvement of coordination and reflexes.

Improve Physical resistance

By involving movements that are mostly done at high speed, your aerobic capacity and circulation are improved, as well as your anaerobic endurance.

Calories Burn

All sports make you burn calories, but boxing is one of the sports that does it the most due to the great work involved in practicing it. Being an aerobic workout, it burns more fat and therefore more calories. It is estimated that around 750 calories are burned per hour (depending on the intensity and duration of the exercises). Hitting the bag, running, fighting and jumping rope are among the workouts that burn the most calories.