Don`t run yourself ragged  before the  6^th WBC Race of Champions!

Running is an art and a science, therefore you must take prudent care to prevent injury during training, so please take note of these tips to avoid:

– Improper heating or recovery

– Running too hard

– Constantly racing at full speed

– Too many weeks in speed training

– Inadequate transition

– Excessive changes in mileage or intensity of training

– Running on uneven surfaces

Please, while you get ready for the 6^th Race of champion, consider these factors. We are sure that you will have a successful run if you do.

See you on January 20th for the 6 and 12 kilometers!

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