{"id":93844,"date":"2023-05-20T06:06:05","date_gmt":"2023-05-20T12:06:05","guid":{"rendered":"https:\/\/wbcboxing.com\/?p=93844"},"modified":"2023-05-19T13:10:13","modified_gmt":"2023-05-19T19:10:13","slug":"what-carbs-are-ok-to-eat","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/what-carbs-are-ok-to-eat\/","title":{"rendered":"What carbs are ok to eat?"},"content":{"rendered":"

What carbs are ok to eat?<\/strong><\/h2>\n

By Dr. Phillip Goglia<\/p>\n

Carbohydrates fall initially into two primary categories: multi-ingredient or single ingredient complex and simple carbohydrates:<\/p>\n

Bread breads muffins bagels are yeast mold gluten bound \u2026. They are inflammatory foods and can reduce metabolic efficiency \u2026 and stimulate food sensitivities like digestive gas bloating slow digestion \u2026 even many of the \u201cwhole wheat grain\u201d breads are colored to look darker or healthier and the fiber used in them are insoluble fibers \u2026 the cheaper the better for the cereal companies. Avoid these inflammatory food choices \u2026 no food consumed that contains: yeast \u2013 mold \u2013 gluten \u2013 dairy \u2013 refined sugar \u2013 no breads, muffins, bagels, whole wheat breads\u2026 nothing that is considered a multi-ingredient starch. Foods used daily should be one ingredient starches like potato, rice, yam, sweet potato, and oatmeal. Focus on one ingredient starches like potatoes \u2013 rice \u2013 yams \u2013 sweet potatoes \u2013 oatmeal \u2013 oat flakes \u2013 fruits and vegetables. One ingredient starches \/ carbs are your friends \u2026 multi ingredient carbs \u2026 are not.<\/p>\n

<\/div>\n

<\/path><\/svg><\/i> \"Loading\"<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

What carbs are ok to eat? By Dr. Phillip Goglia Carbohydrates fall initially into two primary categories: multi-ingredient or single ingredient complex and simple carbohydrates: Bread [\u2026]<\/span><\/p>\n

<\/div>\n

<\/path><\/svg><\/i> \"Loading\"<\/p>\n

<\/div>\n","protected":false},"author":6,"featured_media":74277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70,122,121,120,68,69],"tags":[],"class_list":["post-93844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacada-en","category-featured","category-main-news","category-news","category-noticias-en","category-principales-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/93844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/comments?post=93844"}],"version-history":[{"count":0,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/93844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media\/74277"}],"wp:attachment":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media?parent=93844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/categories?post=93844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/tags?post=93844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}