{"id":8454,"date":"2019-01-07T19:37:37","date_gmt":"2019-01-07T19:37:37","guid":{"rendered":"https:\/\/wbcboxing.com\/preparate-descansa-y-corre-la-6a-carrera-de-campeones-wbc\/"},"modified":"2019-01-07T20:34:46","modified_gmt":"2019-01-07T20:34:46","slug":"get-ready-rest-then-run-at-he-wbc-race-of-champions","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/get-ready-rest-then-run-at-he-wbc-race-of-champions\/","title":{"rendered":"Get ready, rest then run at the WBC Race of Champions"},"content":{"rendered":"

Get ready, rest then run at the WBC Race of Champions<\/strong><\/p>\n

Brisk exercise stimulates and builds \u00a0the muscle, especially when you’re running daily.<\/p>\n

However, without enough rest after, the muscles are prone \u00a0to exhaustion or injury. It’s for this reason that the effort must be sensibly balanced with sufficient quantity and quality for a top \u00a0performance.<\/p>\n

Following this principle, after a long or intense race, you should always have \u00a0several days of rest and moderation in which the lapse or distance to run are accordingly \u00a0reduced.<\/p>\n

The most common mistakes that lead to injuries are:<\/p>\n

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– Try to reach a high level of mileage week after week.<\/p>\n

– Make the route of daily races very fast.<\/p>\n

– Lack of rest.<\/p>\n

If you understand, appreciate and walk the talk, you are in a very good time to prepare properly. We wil be waiting for you on January 20!<\/p>\n

Sign up at :\u00a0www.emociondeportiva.com<\/a><\/p>\n

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Get ready, rest then run at the WBC Race of Champions Brisk exercise stimulates and builds \u00a0the muscle, especially when you’re running daily. However, without enough [\u2026]<\/span><\/p>\n

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<\/div>\n","protected":false},"author":9,"featured_media":7683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[122,121,120],"tags":[],"class_list":["post-8454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-main-news","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/8454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/comments?post=8454"}],"version-history":[{"count":0,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/8454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media\/7683"}],"wp:attachment":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media?parent=8454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/categories?post=8454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/tags?post=8454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}