{"id":75604,"date":"2022-07-02T05:06:54","date_gmt":"2022-07-02T10:06:54","guid":{"rendered":"https:\/\/wbcboxing.com\/?p=75604"},"modified":"2022-07-01T09:08:29","modified_gmt":"2022-07-01T14:08:29","slug":"wbc-nutrition-committee-pregnancy-and-post-pregnancy-meal-adjustments","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/wbc-nutrition-committee-pregnancy-and-post-pregnancy-meal-adjustments\/","title":{"rendered":"WBC Nutrition Committee: Pregnancy and post pregnancy meal adjustments"},"content":{"rendered":"

WBC Nutrition Committee: Pregnancy and post pregnancy meal adjustments<\/strong><\/h2>\n

By Dr. Phillip Goglia<\/p>\n

meal# 2 \u2026 no shake option — real food only<\/p>\n

meal# 4 \u2026 full starch portion at lunch, like 1 cup rice 8 oz yam etc. \u2026 not \u00bd starch portion<\/p>\n

meal# 5 \u2026 changes to \u00bd to full cup Greek yogurt with fruit 1<\/p>\n

meal# 6 \u2026 changes to a fruit 1<\/p>\n

meal# 7 fatty fish 1x weekly, otherwise it is a rotation of boneless skinless chicken breast or lean steak like filet flank or hanger or turkey breast \/ turkey burger \u2026 proteins are rotated daily 8 oz portions — additionally \u00bd starch portion like 4 oz yam ect is added to dinner meal<\/p>\n

vegetables should be high iron choices like kale \/ spinich \/ beets \/ asparagus \/ broccolli \/<\/p>\n

meats should be grilled \/ steamed \/ baked \/ broiled<\/p>\n

no beans … or legumes unless soaked for 24 houirs before cooking<\/p>\n

vegetables should be high iron choices like kale \/ spinich \/ beets \/ asparagus \/ broccolli \/<\/p>\n

meats should be grilled \/ steamed \/ baked \/ broiled<\/p>\n

no dairy ( with the exception of pregnancy and breast feeding) \/ no yeast no mold no gluten no refined sugar<\/p>\n

priority:<\/p>\n

no:<\/p>\n

dairy… all ( with the exception of pregnancy and breast feeding)<\/p>\n

gluten<\/p>\n

yeast<\/p>\n

mold<\/p>\n

fermented foods<\/p>\n

bread<\/p>\n

butter<\/p>\n

sauces<\/p>\n

refined sugars<\/p>\n

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<\/div>\n","protected":false},"excerpt":{"rendered":"

WBC Nutrition Committee: Pregnancy and post pregnancy meal adjustments By Dr. Phillip Goglia meal# 2 \u2026 no shake option — real food only meal# 4 \u2026 [\u2026]<\/span><\/p>\n

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<\/div>\n","protected":false},"author":6,"featured_media":61206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,120],"tags":[],"class_list":["post-75604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-news","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/75604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/comments?post=75604"}],"version-history":[{"count":0,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/75604\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media\/61206"}],"wp:attachment":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media?parent=75604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/categories?post=75604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/tags?post=75604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}