{"id":72530,"date":"2022-05-16T14:45:01","date_gmt":"2022-05-16T19:45:01","guid":{"rendered":"https:\/\/wbcboxing.com\/octava-carrera-de-campeones-preparate-sin-sobrentrenarte\/"},"modified":"2022-05-16T16:21:43","modified_gmt":"2022-05-16T21:21:43","slug":"octava-carrera-de-campeones-preparate-sin-sobrentrenarte","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/octava-carrera-de-campeones-preparate-sin-sobrentrenarte\/","title":{"rendered":"8th Race of Champions Prepare without overtraining!"},"content":{"rendered":"

8th Race of Champions Prepare without overtraining!<\/span><\/strong><\/h2>\n

The eighth edition of the race of champions is approaching, which, as usual, will take place in the six and twelve kilometres edition.<\/span><\/p>\n

At this point, we are sure that you are already preparing, but today we want to talk about over training.<\/span><\/p>\n

Exercising more than the optimal amount to ensure peak fitness.<\/p>\n

\n
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It should be noted that some athletes make this mistake thinking that a little more training can give them a physical advantage; however, the results are completely different because the only thing that is achieved is to tire the body and therefore a clear decline in performance.<\/span><\/p>\n

Some symptoms:<\/span><\/p>\n

– Elevated heart rate<\/span><\/p>\n

– \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Lack of appetite<\/span><\/p>\n

– Weight loss below normal<\/span><\/p>\n

– \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Fatigue<\/span><\/p>\n

– Impaired physical performance<\/span><\/p>\n

– Low defenses<\/span><\/p>\n

– Minor injuries that seem to take longer than usual to heal<\/span><\/p>\n

– \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Leg pain<\/span><\/p>\n

– \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Sleep disturbance<\/span><\/p>\n

How to prevent it? It is necessary to take regular breaks, rest, eat a nutritious diet avoiding fats and difficult to digest foods, avoid participating in competitive races without having taken a break between them.<\/span><\/p>\n

Follow the following tips and we assure you that you will have a successful career.<\/span><\/p>\n

REGISTER: www.emociondeportiva.com<\/span><\/a> See you next May 29!<\/span><\/p>\n

\"https:\/\/suljosblog.com\/suljos\/wp-content\/uploads\/2022\/05\/carrera-2022-2.jpeg\"<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

8th Race of Champions Prepare without overtraining! The eighth edition of the race of champions is approaching, which, as usual, will take place in the six [\u2026]<\/span><\/p>\n","protected":false},"author":9,"featured_media":72527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,120,68,69],"tags":[],"class_list":["post-72530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-news","category-news","category-noticias-en","category-principales-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/72530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/comments?post=72530"}],"version-history":[{"count":0,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/72530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media\/72527"}],"wp:attachment":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media?parent=72530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/categories?post=72530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/tags?post=72530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}