{"id":70863,"date":"2022-04-23T05:56:11","date_gmt":"2022-04-23T10:56:11","guid":{"rendered":"https:\/\/wbcboxing.com\/?p=70863"},"modified":"2022-04-22T15:58:51","modified_gmt":"2022-04-22T20:58:51","slug":"wbc-nutrition-committee-10-dirty-lies-the-diet-industry-love-to-tell","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/wbc-nutrition-committee-10-dirty-lies-the-diet-industry-love-to-tell\/","title":{"rendered":"WBC Nutrition Committee: 10 dirty lies the diet industry love to tell"},"content":{"rendered":"

WBC Nutrition Committee: 10 dirty lies the diet industry love to tell<\/strong><\/h2>\n

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By Doctor Philip Goglia<\/p>\n

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Lie #1: Food is the problem.<\/p>\n

Reality: Food is not the problem. Your relationship with food is the problem.<\/p>\n

Lie #2: You need to starve and deprive yourself to lose weight.<\/p>\n

Reality: You need to eat more to fire up your metabolism to lose weight.<\/p>\n

Lie #3: You need to eat a certain type of food to lose weight.<\/p>\n

Reality: You need to understand your metabolic type and eat food suited to your profile.<\/p>\n

Lie #4: There is a magical one-size-fits-all diet.<\/p>\n

Reality: If a diet doesn\u2019t sync up with your metabolic type you will fail.<\/p>\n

Lie #5: If you\u2019re overweight it\u2019s because you eat too much and lack discipline.<\/p>\n

Reality: If you\u2019re overweight it\u2019s because you eat too little and are trying to overcome your metabolic type with will power.<\/p>\n

Lie #6: It\u2019s OK to skip meals, but never skip a workout.<\/p>\n

Reality: It\u2019s OK to skip workouts, but never skip a meal.<\/p>\n

Lie #7: Drink expensive sports drinks, protein shakes and eat magical frozen meals and diet bars to see results.<\/p>\n

Reality: Water and simple food provide the best nutrients for the human body. If you want quality protein eat fish, chicken, steak or eggs. Eat vegetables and fruit.<\/p>\n

Lie #8: A new exercise gadget or approach holds the key to weight loss.<\/p>\n

Reality: Kitchen first. Gym second. Exercise will never fix or compensate for nutritional problems.<\/p>\n

Lie #9: This new diet holds the key to the perfect body.<\/p>\n

Reality: There is no such thing as a perfect body. Only your body. Take care of it, enjoy it and cherish it.<\/p>\n

Lie #10: This star used our diet to lose weight. It must work.<\/p>\n

Reality: The star is being paid 100s of thousands to endorse their product and just as much to keep their weight down. Often through unhealthy methods. Only a diet that suits your metabolic profile has any chance of working. Save your money.<\/p>\n

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WBC Nutrition Committee: 10 dirty lies the diet industry love to tell   By Doctor Philip Goglia   Lie #1: Food is the problem. Reality: Food [\u2026]<\/span><\/p>\n

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