{"id":56478,"date":"2021-07-17T10:10:45","date_gmt":"2021-07-17T15:10:45","guid":{"rendered":"https:\/\/wbcboxing.com\/?p=56478"},"modified":"2021-07-17T11:36:31","modified_gmt":"2021-07-17T16:36:31","slug":"wbc-nutrition-committee-fat-burning-foods","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/wbc-nutrition-committee-fat-burning-foods\/","title":{"rendered":"WBC Nutrition Committee: Fat burning foods\u00a0"},"content":{"rendered":"<h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><b>WBC Nutrition Committee: Fat burning foods\u00a0<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><b>\u00a0<\/b><\/span><span class=\"s1\"><b>By Dr. Philip Goglia, WBC Nutrition Committee Chairman.<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Asparagus:<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Asparagus contains the chemical asparagine\u2019s. This is an alkaloid that stimulates the kidneys and improves the circulatory process. These alkaloids directly affect the cells and break down fat. It also contains a chemical that helps to remove waste from the body by breaking up the oxalic acid; this acid tends to glue fat to cells, and so by breaking the acid up, it helps to reduce fat levels.<b>\u00a0<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Beets:<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Beets are a strong diuretic that focuses on the liver and kidneys. Beets flush out floating body fats. They have a special iron that cleanses the corpuscles; corpuscles are blood cells that can contain fat deposits. It also contains chlorine that also helps to flush out fatty deposits. This chlorine stimulates the lymph which will clear out the fat deposits.<b>\u00a0<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00a0Brussel Sprouts:<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">This vegetable stimulates the glands, the pancreas especially, which releases hormones that have a cleansing effect on the cells. There are also minerals that stimulate the kidneys. Waste is released quicker and it helps to clean out the cells.<b>\u00a0<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Cabbage:<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">This cleanses your body of waste matter because it contains sulfur\u00ac iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food if you should have a pot belly or a middle age spread. The diuretic cabbage will help to break up the fat in this area.\u00a0<b>\u00a0<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00a0Carrots:<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Carrots contains carotene, a form of Vitamin A, this carotene will start a fat flushing reaction in your system. This reaction will literally wash out fat and waste quickly. The carotene will be transformed into vitamin A in the intestines and this process will create a speed up in your metabolism and cause a reaction in your cells to remove fat deposits.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u00a0<\/span><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_56478\" class=\"pvc_stats all  \" data-element-id=\"56478\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/wbcboxing.com\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>WBC Nutrition Committee: Fat burning foods\u00a0 \u00a0By Dr. Philip Goglia, WBC Nutrition Committee Chairman. Asparagus: Asparagus contains the chemical asparagine\u2019s. This is an alkaloid that stimulates<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_56478\" class=\"pvc_stats all  \" data-element-id=\"56478\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/wbcboxing.com\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":9,"featured_media":56476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,120,68,69],"tags":[],"class_list":["post-56478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-news","category-news","category-noticias-en","category-principales-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/56478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/comments?post=56478"}],"version-history":[{"count":0,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/56478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media\/56476"}],"wp:attachment":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media?parent=56478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/categories?post=56478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/tags?post=56478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}