{"id":50235,"date":"2021-04-24T11:27:31","date_gmt":"2021-04-24T16:27:31","guid":{"rendered":"https:\/\/wbcboxing.com\/?p=50235"},"modified":"2021-04-24T11:27:31","modified_gmt":"2021-04-24T16:27:31","slug":"wbc-nutrition-committee-what-are-the-benefits-of-a-low-carb-diet-as-opposed-to-a-no-carb-diet-2","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/wbc-nutrition-committee-what-are-the-benefits-of-a-low-carb-diet-as-opposed-to-a-no-carb-diet-2\/","title":{"rendered":"\u00a0 WBC Nutrition Committee: What are the benefits of a LOW carb diet as opposed to a NO carb diet?"},"content":{"rendered":"
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\u00a0 <\/span>WBC Nutrition Committee: What are the benefits of a LOW carb diet as opposed to a NO carb diet?<\/strong><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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By Dr. Phillip Goglia<\/p>\n

\u201cNo carb\u201d diets are not sustainable and are specifically designed for medically based issues metabolic and \/ or immune issues and should not be used unless medically supervised to ensure the management of any adverse side effects. \u201clow carb\u201d diets have a higher percentage of fat and protein compared to carbohydrates \u2026. The general rule for fat and protein efficient dietary protocols are 25% carbohydrate 25% fat and 50 % protein. The low carb protocols are effective for most of the population approx. 70% of dieters do well with fat and protein patterns\u2026 as most of the population are fat and protein efficient and insulin sensitive in some respect. Other nutrition protocols are either Mediterranean \u2026 a balance of fat protein and carbohydrate or high carbohydrate like vegetarian or vegan protocols.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a0 WBC Nutrition Committee: What are the benefits of a LOW carb diet as opposed to a NO carb diet? By Dr. Phillip Goglia \u201cNo carb\u201d [\u2026]<\/span><\/p>\n

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