{"id":43838,"date":"2021-01-09T08:06:39","date_gmt":"2021-01-09T14:06:39","guid":{"rendered":"https:\/\/wbcboxing.com\/?p=43838"},"modified":"2021-01-08T15:14:03","modified_gmt":"2021-01-08T21:14:03","slug":"wbc-nutrition-committee-foods-to-avoid-sodas-diet-sodas-2","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/wbc-nutrition-committee-foods-to-avoid-sodas-diet-sodas-2\/","title":{"rendered":"WBC Nutrition Committee:\u00a0 Foods to Avoid; \u00a0\u00a0Sodas \/ Diet sodas"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>WBC Nutrition Committee:\u00a0 Foods to Avoid; \u00a0\u00a0Sodas \/ Diet sodas<\/strong><\/h2>\n<p>By Dr. Phillip Goglia<\/p>\n<p>Ah yes, the sugary satisfying and addictive taste of soda and even diet soda. Yes, both should be grouped in the same category as they contain numerous adverse metabolic side effects. A 20-ounce bottle of soda contains 16 teaspoons of sugar. The average American consumes nearly 42 gallons of sweetened beverages every year; the equivalent of 39 of extra sugar every year. After 6 months, daily consumption of sugary drinks will increase the fat deposits in a person\u2019s liver by 150%, a direct contributor to diabetes and heart disease. Diet sodas are useless and do not promote weight loss. In fact, they adversely affect metabolism by de-regulating correct insulin response and carbohydrate management, the result can be nutritionally devastating as in many cases the use of diet soda stimulates unwanted sugar cravings. Diet sodas are artificially sweetened with chemicals like aspartame, cyclamate, saccharin, acesulfame-k or sucralose. The sweetness and zero calorie content actual promote \u201cmetabolic syndrome\u201d, diabetes, stroke, and heart disease. Be careful of your choices \u2026 everything has a consequence \u2026 be strategic in your food patterns daily and weekly \u2026 as well as water consumption \u2026 stay as consistent as possible to maintain appropriate caloric heat patterns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WBC Nutrition Committee:\u00a0 Foods to Avoid; \u00a0\u00a0Sodas \/ Diet sodas By Dr. Phillip Goglia Ah yes, the sugary satisfying and addictive taste of soda and even<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":9,"featured_media":13975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,120],"tags":[],"class_list":["post-43838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-news","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/43838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/comments?post=43838"}],"version-history":[{"count":0,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/43838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media\/13975"}],"wp:attachment":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media?parent=43838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/categories?post=43838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/tags?post=43838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}