{"id":41206,"date":"2020-11-14T13:43:11","date_gmt":"2020-11-14T19:43:11","guid":{"rendered":"https:\/\/wbcboxing.com\/?p=41206"},"modified":"2020-11-13T13:58:19","modified_gmt":"2020-11-13T19:58:19","slug":"wbc-nutrition-committee-protein","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/wbc-nutrition-committee-protein\/","title":{"rendered":"WBC Nutrition Committee: Protein"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>WBC Nutrition Committee: Protein<\/strong><\/h2>\n<p>By Dr. Philip Goglia \u2013 WBC Nutrition Committee Chairman.<\/p>\n<p>Often I&#8217;m asked what type of protein bars are best to eat. There is no such thing as a protein bar! Does your protein bar taste like salmon, chicken or steak? Doubtful. It probably tastes like chocolate or cookies. Chances are, it&#8217;s a sugar with a fairy dusting of some kind of low grade protein in it. Don\u2019t be fooled by crafty marketing. If it\u2019s not fish, poultry, steak, eggs or nuts, it\u2019s not a protein. If you choose to use a pre work out bar, make sure it is one that offers up honest marketing that is a health 50 \/ 50 split of sugar and fat to be used for sustainable workout energy. Examples are Bonk Breaker bars, my favorite choice and the choice of cyclists and multi- sport athlete.<\/p>\n<p>Some tips:<\/p>\n<p>1- DON\u2019T TRY TO CONVENIENCE YOURSELF THAT YOU CAN TURN APPLE PIE INTO AN APPLE!!<\/p>\n<p>2- DO NOT UNDER EAT<\/p>\n<p>1- OATMEAL OR ANY SINGLE INGREDIENT STARCH LIKE A WRAP OR CREAM OF RICE ECT\u2026 WITH 2 EGGS WITH 1 FRUIT OR 1 CUP<\/p>\n<p>2- 1 FRUIT<\/p>\n<p>3- STARCH PORTION LIKE A YAM \u2013 POTATO REICE 1 CUP \u2013 SWEET POTATO OR WRAP WITH FLESH LIKE 4 OZ OF CHICKEN BREAST OR TURKEY BURGER PATTY OR FATTY FISH WITH SOME TYPE OF VEGI OR SALAD<\/p>\n<p>4- 1 FRUIT WITH 12 ALMONDS OR A JUSTINS FLAVORED NUT BUTTER PACKET<\/p>\n<p>5- 1 FRUIT WITH OPTIONAL 12 ALMONDS OR A JUSTINS FLAVORED NUT BUTTER PACKET<\/p>\n<p>6- FATTY FISH LIKE SALMON OR SEA BASS OR BLACK COD OR ARTIC CHAR OR LEAN STEAK LIKE FILET OR FLANK 8 OZ WITH VEGIS AND SALAD NO STARCH &#8212; !!<\/p>\n<p>7- WATER INTAKE 3 LITERS DAILY!!!!<\/p>\n<p>NO DAIRY \/ NO YEAST NO MOLD NO GLUTEN NO REFINED SUGAR<\/p>\n<p>DAIRY&#8230; ALL<\/p>\n<p>GLUTEN<\/p>\n<p>YEAST<\/p>\n<p>MOLD<\/p>\n<p>FERMENTED FOODS<\/p>\n<p>BREAD<\/p>\n<p>BUTTER<\/p>\n<p>SAUCES<\/p>\n<p>REFINED SUGARS<\/p>\n<p>VEGIS SHOULD BE HIGH IRON CHOICES LIKE KALE \/ SPINICH \/ BEETS \/ ASPARAGUS \/ BROCCOLLI \/<\/p>\n<p>MEATS SHOULD BE GRILLED \/ STEAMED \/ BAKED \/ BROILED<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WBC Nutrition Committee: Protein By Dr. Philip Goglia \u2013 WBC Nutrition Committee Chairman. Often I&#8217;m asked what type of protein bars are best to eat. There<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":9,"featured_media":30992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,120],"tags":[],"class_list":["post-41206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-news","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/41206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/comments?post=41206"}],"version-history":[{"count":0,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/41206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media\/30992"}],"wp:attachment":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media?parent=41206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/categories?post=41206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/tags?post=41206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}