{"id":35890,"date":"2020-08-08T09:04:37","date_gmt":"2020-08-08T14:04:37","guid":{"rendered":"https:\/\/wbcboxing.com\/?p=35890"},"modified":"2020-08-07T12:18:12","modified_gmt":"2020-08-07T17:18:12","slug":"wbc-nutrition-committee-foods-to-avoid-juice","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/wbc-nutrition-committee-foods-to-avoid-juice\/","title":{"rendered":"WBC Nutrition Committee:\u00a0 Foods to Avoid:\u00a0Juice"},"content":{"rendered":"

WBC Nutrition Committee:\u00a0 Foods to Avoid: Juice<\/h2>\n

By Dr. Phillip Goglia<\/p>\n

\u00a0\u00a0Juice is a low fiber sugar \u2013 it rapidly penetrates the blood stream causing an almost immediate rise in blood glucose and an insulin spike resulting in a rapid energy response and then within a number of minutes a loss of energy \u2013 lethargy and the risk of additional sugar cravings. Fresh squeezed juices do have macro and micro nutrient benefits — some are high in anti-oxidants \u2013 some high in vitamin c \u2026 some have immune system benefits \u2013 juices are best consumed as a fresh squeezed or cold pressed product. Juices from concentrates have a low nutritional value and can be extremely caloric. Cold pressed juices should be consumed within 48 hours of manufacturing. The cold pressed juices certainly are loaded with live food enzymes and provide anti-oxidant benefits \u2026 if juices are not cold pressed or fresh squeezed and come from concentrate then they provide a sugar source that will activate rapid insulin response \u2026 like any simple sugar would \u2026 the result is the possibility of low blood sugar a drop in energy and craving stimulation for more sugar \u2026 like with all nutrients too much of anything could be a bad thing \u2026 when small amounts could possibly be a benefit.<\/p>\n

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WBC Nutrition Committee:\u00a0 Foods to Avoid: Juice By Dr. Phillip Goglia \u00a0\u00a0Juice is a low fiber sugar \u2013 it rapidly penetrates the blood stream causing an [\u2026]<\/span><\/p>\n

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