{"id":33822,"date":"2020-06-27T09:25:51","date_gmt":"2020-06-27T09:25:51","guid":{"rendered":"https:\/\/wbcboxing.com\/?p=33822"},"modified":"2020-06-26T22:29:44","modified_gmt":"2020-06-26T22:29:44","slug":"wbc-nutrition-committee-9-nutrition-bytes","status":"publish","type":"post","link":"https:\/\/wbcboxing.com\/en\/wbc-nutrition-committee-9-nutrition-bytes\/","title":{"rendered":"WBC Nutrition Committee: 9 Nutrition Bytes"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>WBC Nutrition Committee: 9 Nutrition Bytes<\/strong><\/h2>\n<p>By Dr. Phillip Goglia<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9 NUTRITION BYTES:<\/strong><\/p>\n<p>Water runs the show \u00bd to 1 oz per pound of body weight consumed daily<\/p>\n<p>Stay away from multi ingredient starches<\/p>\n<p>Use fatty fish as a dinner protein<\/p>\n<p>Use one ingredient starches as breakfast and lunch energy choices<\/p>\n<p>No starch at dinner \u2013 protein and vegetables only<\/p>\n<p>Consume 1 fruit portion after dinner to promote a deep sleep<\/p>\n<p>Always make dark green vegetables a part of lunch and dinner<\/p>\n<p>Always consume at least one mid-morning snack and 1 or 2 afternoon snacks for energy needs<\/p>\n<p>Do not under eat<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WBC Nutrition Committee: 9 Nutrition Bytes By Dr. Phillip Goglia &nbsp; 9 NUTRITION BYTES: Water runs the show \u00bd to 1 oz per pound of body<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":9,"featured_media":30992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,120],"tags":[],"class_list":["post-33822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-news","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/33822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/comments?post=33822"}],"version-history":[{"count":0,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/posts\/33822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media\/30992"}],"wp:attachment":[{"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/media?parent=33822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/categories?post=33822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wbcboxing.com\/en\/wp-json\/wp\/v2\/tags?post=33822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}