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WBC NUTRITION COMMITTEE: The holidays are upon us. What do I do? – PART 1

WBC NUTRITION COMMITTEE: The holidays are upon us. What do I do? – PART 1

 

By Dr. Philip Goglia  

 

1- Never go to an event or dinner hungry

2- if an afternoon or early evening event make sure to use healthy snacks that satiate appetite before the event like 2 afternoon snacks of 1 fruit and 12 almonds or a more convenient choice … 2 split nutrition packets


3- Use additional protein snack choices in the afternoon as well like a hardboiled egg or an additional 2 oz of protein with a veggie like tomato …


4- So…. Go into your holiday events and dinners satiated and semi-full … so you “nibble” on things … so that you “look” like you are participating in the holiday food frenzy ….

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