WBC Nutrition Committee: How does the diet work paired with intense exercise?

By Dr. Phillip Goglia

Generally post intense exercise 90 min or more a simple sugar is used (like a fruit 70-100c) to promote a cellular exchange and replenishment of energy so that proteins may be consumed and utilized efficiently.

This nutritional protocol is predominantly used in endurance sport. As intense exercise is increased – so is caloric expenditure … it is important to make sure enough calories are consumed to promote repair and energy … remember exercise ultimately is a catabolic event … it breaks you down… makes you weak and inflames you.

Your kitchen and bedroom (sleep … rem) repair you and ensure an anabolic event – that is where physique and performance improve… abs are made in the kitchen … lol !