8th Race of Champions Prepare without overtraining!
The eighth edition of the race of champions is approaching, which, as usual, will take place in the six and twelve kilometres edition.
At this point, we are sure that you are already preparing, but today we want to talk about over training.
Exercising more than the optimal amount to ensure peak fitness.
It should be noted that some athletes make this mistake thinking that a little more training can give them a physical advantage; however, the results are completely different because the only thing that is achieved is to tire the body and therefore a clear decline in performance.
Some symptoms:
– Elevated heart rate
– Lack of appetite
– Weight loss below normal
– Fatigue
– Impaired physical performance
– Low defenses
– Minor injuries that seem to take longer than usual to heal
– Leg pain
– Sleep disturbance
How to prevent it? It is necessary to take regular breaks, rest, eat a nutritious diet avoiding fats and difficult to digest foods, avoid participating in competitive races without having taken a break between them.
Follow the following tips and we assure you that you will have a successful career.
REGISTER: www.emociondeportiva.com See you next May 29!
