Can you imagine running with the biggest boxing stars and also enjoying all the benefits that running gives you?
All possible on May 29 in the eighth edition of the race of champions, which as usual will have two categories 6 and 12 kilometers.
If you haven’t signed up yet, today we’ll tell you about some of the benefits of running and we’re sure that when you find out about them, you’ll go to www.emociondeportiva.com to secure your place in this great event.
– Increases aerobic and anaerobic capacity
– Improves blood pressure
– Regulates blood glucose
– Calorie burning
– Endorphins are secreted that cause us well-being
– Strengthens the muscles
– Improvement in blood circulation
– Decreases the risk of certain diseases such as high blood pressure, diabetes, obesity, cancer, cardiovascular disease and stroke
– Cleans the arteries and lungs
– Increase immune defenses
– Increases respiratory capacity
– Increases the volume of the heart
– Reduces anxiety and stress
What are you waiting for?