By Dr. Phillip Goglia

1-      Do not skip meals

2-      Try to eat your meals in order

3-      Consume the correct amount water

4-      Don’t let yourself get hungry

5-      Remember that protein repairs muscle – carbohydrates provide an energy source

6-      There is no fat in carbohydrate – fats are found in proteins

7-      Stay away from yeast mold gluten dairy

8-      Use dry seasonings and rubs to create different flavors

9-      Do not relay on vitamins to fill a nutrition gap … vitamins won’t fix a pizza

Ok … one more:

Consume protein and vegetables only for dinner …