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WBC NUTRITION COMMITTEE: 9 NUTRITION BYTES


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By Dr. Philip Goglia, WBC Nutrition Committee Chairman.

 
9 NUTRITION BYTES:

1-            Water runs the show ½ to 1 oz per pound of body weight consumed daily

2-            Stay away from multi ingredient starches

3-            Use fatty fish as a dinner protein

4-            Use one ingredient starches as breakfast and lunch energy choices

5-            No starch at dinner – protein and vegetables only

6-            Consume 1 fruit portion after dinner to promote a deep sleep

7-            Always make dark green vegetables a part of lunch and dinner

8-            Always consume at least one mid-morning snack and 1 or 2 afternoon snacks for energy needs

9-            Do not under eat

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